CLASSES
Having moved to Northumberland in 2002 I have worked in and around Hexham for the past twenty years. I currently teach a range of exercise classes including Tai Chi for Health and Pilates plus Circuit Classes in Village or Church Halls for those who know they must do something to stay or get fit but do not want to attend a gym.
More recently I have also devised a class called 'Mobalance'. It is a combination of chair based and standing with support exercise plus seated Shi Bashi.
Since lockdown I have been making videos of my weekly Pilates classes. These are available to people attending class, so they may practice at home, or as stand alone home classes to do at a time convenient to you.
ONE TO ONE
For clients who prefer a more bespoke personalised programme.